Dinner

Fish and Rice patties = 2 patties per serve is for Dinner.

Fish and Rice patties = 2 patties per serve takes 30 minutes to prepare.

Fish and Rice patties = 2 patties per serve takes 10 minutes to cook.

Fish and Rice patties = 2 patties per serve makes 8 servings.

The ingredients for Fish and Rice patties = 2 patties per serve are:

1 cup long grain white rice
750 white fish
1/2 cup white onion chopped finely
1 Tsp dried parsley or twice that amount fresh
Salt & Pepper to taste
Breadcrumbs to coat

Here is how you make Fish and Rice patties = 2 patties per serve:

1. First cook the rice, drain & cool2. Cut fish into small pieces and cook in microwave for 1 - 2 mins (until just cooked through) Drain but save a little of the liquid in a cup.3. break up fish with a fork and add the rice. 4. add chopped onion, parsley, salt & pepperCheck how it rolls together and add some of the fish liquid if needed . Its better to be a little moist as it stays together better to cook.Coat in breadcrumbs and arrange on a baking sheet Spray with a canola or olive oil spray. Bake in oven under grill - 5 minutes each sideMakes approx 16 reasonable sized patties , with a serve of 2 patties per person.Great for in home-made fish burgers !Number of Servings: 8Recipe submitted by SparkPeople user WOOLFEMME.

The nutritional information for Fish and Rice patties = 2 patties per serve is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.9

• Total Fat: 1.8 g
• Cholesterol: 51.3 mg
• Sodium: 195.0 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.6 g
• Protein: 22.9 g

The dietary needs meet for Fish and Rice patties = 2 patties per serve is Low Fat