Dinner

Avocado Fried Rice is for Dinner.

Avocado Fried Rice takes 20 minutes to prepare.

Avocado Fried Rice takes 20 minutes to cook.

Avocado Fried Rice makes 6 servings.

The ingredients for Avocado Fried Rice are:

* 2 Cups of Prepared Brown Rice
* 3 tbsp Olive Oil
* 1 Egg
* 1 Large Green Onion
* 1 Medium Tomato
* 1/2 Cup Firm Tofu (optional)
* 1 Large Avocado
* 1/2 Cup of Chopped Cabbage
* 1 Tbsp of Soy Sauce (Optional)
* 1 Chinese Fried Rice Seasoning Packet

Here is how you make Avocado Fried Rice:

1.) Prepare the brown rice ( I cheat by using instant)2.) Chop the green onion and a 45 degree angle, Chop the cabbage, tomato, avocado and tofu3.) Place the tofu in the over on broil for 10 minutes to brown4.) In a wok add the oil and the cabbage and green onions, stir fry on med-high for 1-2 mins5.) Add the rice and stir until the rice is warm6.) Push rice to the sides of the wok and scramble and egg in the middle7.) Add the tomato, tofu and avocado seasoning packet and soy sauce8.) Let all ingredients cook on low for 3-5 mins 9.) Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user EVANSRACHEL.

The nutritional information for Avocado Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.2

• Total Fat: 14.9 g
• Cholesterol: 35.8 mg
• Sodium: 262.3 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.1 g
• Protein: 7.0 g

The dietary needs meet for Avocado Fried Rice is Vegetarian