Dinner

Chix Fried Rice is for Dinner.

Chix Fried Rice takes 30 minutes to prepare.

Chix Fried Rice takes 20 minutes to cook.

Chix Fried Rice makes 5 servings.

The ingredients for Chix Fried Rice are:

Chicken tenderloins
Fried Rice seasoning
Cooked brown rice
frozen stir fry veggies

Here is how you make Chix Fried Rice:

Steam brown rice the night before and store in refrigerator (cold rice helps prevent it from becoming mushy). You may also want to boil the chicken tenderloins the night before for quick preparation.Shred boiled chicken and place in deep pan or wok with cooking spray, cook chicken thoroughly. Add frozen veggies and cover & cook until veggies are done (about 5-8 min), add brown rice and seasoning. Stir all together and serve when rice is warmed through.Grab your chopsticks and enjoy!*This is a great recipe when you have already made brown rice in a large quantity and have leftovers in the fridge.Number of Servings: 5Recipe submitted by SparkPeople user V.MOMMY.

The nutritional information for Chix Fried Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 600.0

• Total Fat: 4.6 g
• Cholesterol: 22.0 mg
• Sodium: 286.9 mg
• Total Carbs: 117.4 g
• Dietary Fiber: 9.6 g
• Protein: 21.3 g

Chix Fried Rice is Asian cuisine.