Dinner

Fried Rice 4 serves is for Dinner.

Fried Rice 4 serves takes 10 minutes to prepare.

Fried Rice 4 serves takes 15 minutes to cook.

Fried Rice 4 serves makes 4 servings.

The ingredients for Fried Rice 4 serves are:

brown rice 4 serving
Shallots, 2 tbsp chopped
Sweet Corn, Fresh, 1 cup
Peas, frozen, 1 cup
Ham, extra lean, (5% fat), 1 cup, diced
Shrimp, cooked, 375 grams
Egg, fresh, 3 small
*Soy Sauce, 1 tbsp
Sesame Oil, 1 tbsp
Olive Oil, 1 tbsp
Ginger Root, 3 tsp

Here is how you make Fried Rice 4 serves:

Heat 1/2 of olive oil and cook beaten egg into a pancake. Take out of wok and slice into thin strips. Cook onion, ham, shallots and ginger in remaining oil. Add cooked shripmps, brown rice, peas and corn, mix through and add soy sauce - heat through. Just before serving add sesame oilServing Size: makes 4 x 2 cup servings incl the vegesNumber of Servings: 4Recipe submitted by SparkPeople user ITSAGOTTAGO.

The nutritional information for Fried Rice 4 serves is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 521.5

• Total Fat: 14.8 g
• Cholesterol: 301.4 mg
• Sodium: 1,005.5 mg
• Total Carbs: 59.0 g
• Dietary Fiber: 6.1 g
• Protein: 37.6 g

Fried Rice 4 serves is Asian cuisine.