Dinner

Ginger Fried Rice is for Dinner.

Ginger Fried Rice takes several minutes to prepare.

Ginger Fried Rice takes several minutes to cook.

Ginger Fried Rice makes 4 servings.

The ingredients for Ginger Fried Rice are:

2 T soy sauce (gluten free tamari)
1/2 t sugar
1/4 t pepper
2 T vegetable oil
2 eggs, beaten
1/2 lb ground turkey or chicken
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 small bunch of broccoli, finely chopped
1 t minced fresh ginger
1 garlic clove, minced
2 cups cold cooked brown rice

Here is how you make Ginger Fried Rice:

1. In a small bowl, combine soy sauce, sugar and pepper; set aside.2. In a large skillet, heat oil. Add eggs and cook over medium heat, stirring constantly, until eggs are soft-set, about 45 seconds. Transfer eggs to a bowl and set aside.3. Add ground turkey, carrot, celery, and scallion to skillet and cook over medium heat, stirring often to break up lumps of meat, until turkey is cooked through, about 3-5 minutes. Add broccoli, ginger and garlic and cook, stirring often, 1 minute. 4. Increase heat to high, add rice, and stir-fry until heated through, about 1 minute. Add soy sauce mixture and stir-fry 30 seconds longer.Number of Servings: 4Recipe submitted by SparkPeople user GATERMOM.

The nutritional information for Ginger Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.6

• Total Fat: 11.6 g
• Cholesterol: 156.3 mg
• Sodium: 647.9 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 7.2 g
• Protein: 23.2 g

Ginger Fried Rice is Asian cuisine.

The dietary needs meet for Ginger Fried Rice is Gluten Free