Dinner

Grandma's Fried Rice, HCG diet style is for Dinner.

Grandma's Fried Rice, HCG diet style takes several minutes to prepare.

Grandma's Fried Rice, HCG diet style takes several minutes to cook.

Grandma's Fried Rice, HCG diet style makes 8 servings.

The ingredients for Grandma's Fried Rice, HCG diet style are:

1 lb ground turkey
4 egg whites
1 cup scallions
1 cup zuccini, diced
1 cup summer squash, diced
3 cups brown rice, cooked
soy and/or teriyaki sauce to taste

Here is how you make Grandma's Fried Rice, HCG diet style:

brown turkey, scramble egg whites, saute zuccini and squash, cook brown rice. Mix all together and add remaining ingredients. Cook for appx. 15 minutes or until rice starts to brown a little.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MSHEPARD21.

The nutritional information for Grandma's Fried Rice, HCG diet style is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.5

• Total Fat: 4.7 g
• Cholesterol: 40.0 mg
• Sodium: 1,582.8 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 1.9 g
• Protein: 17.8 g

Grandma's Fried Rice, HCG diet style is Asian cuisine.