The recipe Healthy Fried Rice (Brown Rice)

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Healthy Fried Rice (Brown Rice) recipe is a Asian Dinner meal that takes 40 minutes to make. If you enjoy Asian for Dinner, you will like Healthy Fried Rice (Brown Rice)!

Healthy Fried Rice (Brown Rice)

Healthy Fried Rice (Brown Rice) Recipe
Healthy Fried Rice (Brown Rice)

Made with all healthy ingredients.Lite Soy sauce can be substituted or soy sauce can be omitted if sodium is an issue.

What Course Is Healthy Fried Rice (Brown Rice)?

Healthy Fried Rice (Brown Rice) is for Dinner.


How Long Does Healthy Fried Rice (Brown Rice) Recipe Take To Prepare?

Healthy Fried Rice (Brown Rice) takes 15 minutes to prepare.


How Long Does Healthy Fried Rice (Brown Rice) Recipe Take To Cook?

Healthy Fried Rice (Brown Rice) takes 40 minutes to cook.


How Many Servings Does Healthy Fried Rice (Brown Rice) Recipe Make?

Healthy Fried Rice (Brown Rice) makes 4 servings.


What Are The Ingredients For Healthy Fried Rice (Brown Rice) Recipe?

The ingredients for Healthy Fried Rice (Brown Rice) are:

1 Cup Dry Brown Whole Grain Rice
1# bag Birds Eye, Classic Mixed Veg. (corn, carrots, beans, peas)
3 Large Eggs, Scrambled
6 Oz Tyson Grilled & Ready Oven Roasted Chicken Breast
1/4 Cup Kikkoman Soy Sauce
Water chestnuts, Drained (140 grams)




How Do I Make Healthy Fried Rice (Brown Rice)?

Here is how you make Healthy Fried Rice (Brown Rice):

Cook Rice as directed ( 2 1/4 Cup Water to 1 Cup Rice. Cover. Boil, then reduced heat to low till all water is absorbed about 20-25 minutes.) Let cool. while rice is cooking put all other ingredients in a large skillet. Add the rice and stir fry on low to Medium heat till evenly heated. Serving Size: divide into 4 equal portionsNumber of Servings: 4Recipe submitted by SparkPeople user CHIHUAHUASRUS.


What's The Nutritional Info For Healthy Fried Rice (Brown Rice)?

The nutritional information for Healthy Fried Rice (Brown Rice) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 5.9 g
  • Cholesterol: 172.0 mg
  • Sodium: 1,209.0 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 22.8 g

What Type Of Cuisine Is Healthy Fried Rice (Brown Rice)?

Healthy Fried Rice (Brown Rice) is Asian cuisine.


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