The recipe Healthy Fried Rice

Made From Scratch Recipes

Healthy Fried Rice recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Healthy Fried Rice!

Healthy Fried Rice

Healthy Fried Rice Recipe
Healthy Fried Rice

Lots of veggies minimizes amount of turkey and rice. Very tastey!

What Course Is Healthy Fried Rice?

Healthy Fried Rice is for Dinner.


How Long Does Healthy Fried Rice Recipe Take To Prepare?

Healthy Fried Rice takes 20 minutes to prepare.


How Long Does Healthy Fried Rice Recipe Take To Cook?

Healthy Fried Rice takes 20 minutes to cook.


How Many Servings Does Healthy Fried Rice Recipe Make?

Healthy Fried Rice makes 14 servings.


What Are The Ingredients For Healthy Fried Rice Recipe?

The ingredients for Healthy Fried Rice are:

3 carrots, diced
1/2 each green and red bell pepper, diced
1/2 large onion, diced
1c celery, diced
16 oz. frozen peas
1 lb. turkey breast, diced
3 large eggs
1/2 c milk
2 Tbs. olive oil
5 c brown rice, cooked


How Do I Make Healthy Fried Rice?

Here is how you make Healthy Fried Rice:

Beat eggs and milk, scramble in frying pan with non-stick spray. Place in large bowl. Add olive oil to frying pan, then add all veggies and turkey. Fry until veggies are cooked/crisp. Place in bowl with eggs. Fry cooked rice in frying pan with non-stick spray. Add to bowl. Mix contents of bowl. Season with ginger, salt, garlic powder and pepper as desired. Enjoy!Number of Servings: 14.5Recipe submitted by SparkPeople user TARACHELLE.


What's The Nutritional Info For Healthy Fried Rice?

The nutritional information for Healthy Fried Rice is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 4.8 g
  • Cholesterol: 58.5 mg
  • Sodium: 394.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.9 g

What Type Of Cuisine Is Healthy Fried Rice?

Healthy Fried Rice is Asian cuisine.


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