Dinner

Kristy's Fried Rice is for Dinner.

Kristy's Fried Rice takes 30 minutes to prepare.

Kristy's Fried Rice takes 15 minutes to cook.

Kristy's Fried Rice makes 4 servings.

The ingredients for Kristy's Fried Rice are:

3 (40z) petite sirloin steaks
6 T. Extra Virgin Olive Oil
1/2 white onion, sliced
2 carrots, sliced
1 red bell pepper, cut in 1/2 inch pieces
1 yellow squash, sliced 1/8 in. thick
1 cup broccoli, chopped
10 sugar snap peas
4 c. brown rice, cooked
1/2 c. green onion
3 cloves garlic, crushed
1/3 c. soy sauce
salt and pepper to taste

Here is how you make Kristy's Fried Rice:

Cut steak into 1/4 in. slivers. Add meat to hot oil in skillet. Cook 3 minutes, stirring, and then remove. Add 2 T. oil to hot skillet. Add veggies: carrots,white onion, red bell pepper, broccoli, snap peas (withhold squash and green onions). Cook veggies 3 minutes on high heat, then add in the squash and cook for 2 more minutes. Remove. Add 2 T. olive oil to skillet and cooked rice. Heat for about 2 minutes, then add meat and veggies back into the pan along with crushed garlic and soy sauce. Heat through for 2 minutes and serve.Serving Size: makes about 4 1 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROCETTES.

The nutritional information for Kristy's Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 577.7

• Total Fat: 30.4 g
• Cholesterol: 44.7 mg
• Sodium: 1,356.0 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 6.9 g
• Protein: 22.3 g

Kristy's Fried Rice is Asian cuisine.