Dinner

Meatless Fried Rice is for Dinner.

Meatless Fried Rice takes 20 minutes to prepare.

Meatless Fried Rice takes 10 minutes to cook.

Meatless Fried Rice makes 4 servings.

The ingredients for Meatless Fried Rice are:

2 cups cooked brown rice
1T seasame oil
2 stalks celery chopped
1/2 of a red bell pepper chopped
1/2 of a green bell pepper chopped
1/2 cup of shelled thawed Edamame
1/2 cup of snap peas - cut in 1/2
1 t grated ginger root
1t onion powder
1T minced garlic
1T seasame oil
1 egg
1/2 cup firm tofu chopped in small pieces
1T chives

Here is how you make Meatless Fried Rice:

Use pre-cooked cold brown rice if possible. Using a large non-stick fry pan..... Saute the garlic, ginger and spices in the seasame oil until tender. Chop all the vegies and place into fry pan. Stir fry until vegies are at desired tenderness (shouldn't bee more than 5 - 7 min on med heat) Add pre cooked rice and soy sauce When rice is heated thru make a opening in the middle and place the egg. Allow the egg to cook thoroughly then mix into the rice / vegies. Add tofu and keep on the heat long enough for it to heat. Sprinkle with chives Number of Servings: 4Recipe submitted by SparkPeople user GOLFINGIRL.

The nutritional information for Meatless Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.3

• Total Fat: 9.2 g
• Cholesterol: 53.1 mg
• Sodium: 390.6 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.8 g
• Protein: 12.3 g

Meatless Fried Rice is Asian cuisine.