Dinner

My Fried Rice is for Dinner.

My Fried Rice takes 5 minutes to prepare.

My Fried Rice takes 20 minutes to cook.

My Fried Rice makes 4 servings.

The ingredients for My Fried Rice are:

1 Tbsp light olive oil
3 cups rice, day old
0.4 block extra-firm tofu, diced
1/2 cup diced cooked chicken breast
3/4 cup frozen mixed veggies
2 scallions, minced
1 tsp ginger, grated
1 tsp sesame oil
1 Tbsp lite soy sauce
1 tsp rice wine vinegar

Here is how you make My Fried Rice:

heat oil in wok or panadd diced tofu, stir fry until lightly growned; remove from panadd scallions and ginger, saute brieflyadd chickenadd mixed veggies (I sometimes include snow peas, napa cabbage, shoestring carrots, etcetera)add soy sauce and vinegar; turn up heatadd rice and tofu and stir-fry until heated throughdrizzle with sesame oil4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SLBBW66.

The nutritional information for My Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.1

• Total Fat: 8.1 g
• Cholesterol: 16.4 mg
• Sodium: 175.8 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 1.2 g
• Protein: 15.2 g

My Fried Rice is Asian cuisine.

The dietary needs meet for My Fried Rice is Low Fat