Dinner

Not Fried Rice is for Dinner.

Not Fried Rice takes 15 minutes to prepare.

Not Fried Rice takes 25 minutes to cook.

Not Fried Rice makes 6 servings.

The ingredients for Not Fried Rice are:

2 tsp sesame oil
¾ cup chopped green onions
½ cup chopped red bell pepper
2 cloves of garlic, minced
2 cups water
1 cup uncooked instant brown rice
2 egg whites
1 Tbsp reduced sodium soy sauce(Kikkoman was used)
2 tsp sugar

Here is how you make Not Fried Rice:

Heat oil in nonstick skillet over medium high heat until hot. Add onions, bell pepper and garlic; cook and stir 1 minute. Add water and bring to a boil. Reduce heat to low; stir in rice and egg whites,. Simmer 10 minutes or until rice is tender, stirring frequently. Stir in soy sauce and sugar. Cook 3 -5 minutes more until sugar caramelizes.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Not Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 99.8 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 0.9 g
• Protein: 2.6 g

Not Fried Rice is Asian cuisine.

The dietary needs meet for Not Fried Rice is Low Fat