Dinner

Pineapple Thai Fried Rice is for Dinner.

Pineapple Thai Fried Rice takes 20 minutes to prepare.

Pineapple Thai Fried Rice takes 180 minutes to cook.

Pineapple Thai Fried Rice makes 8 servings.

The ingredients for Pineapple Thai Fried Rice are:

9 cups long grain Jasmine brown rice (cooked, day old)
4 tbs peanut oil
1.5 tbs Fish sauce (can be purchased in oriental markets... can also use oyster or crab sauce)
3 tbs Light Soy Suace
2 tbs Minced garlic
2 chili pepper
1 chicken breast sliced in thin strips
2 eggs (scrambled)
1 large head of broccoli
1 cup green beans
1 cup snow peas
1 large carrot
1 tomato (seeds removed)
pineapple (canned works too)
1 large yellow onion
2 green onions (the long skinny kind)

Here is how you make Pineapple Thai Fried Rice:

Use day old cooked brown rice. Crumble with your fingers while the rice is cold.Mix thai sauce:fish saucelight soy saucegarlic1/2 lime squeezed2 thinly sliced chili pepper (I removed after letting them soak for a while)*note this smells pungent at this stage... once you mix it with all the vegetables and rice, it tastes good... the first time I made it, I was worried.Dice onions and chop green onions into thin slices. Chop up all vegetables into bite size pieces (~1"). Cut pineapple into chunks (drain juice). Also when cutting tomato I removed the seeds so it wouldn't make the rice soggy.Add 1 tbs oil to wok and cook onions until partly cooked through. Add chicken cut into strips and saute until just turning light brown. Push chicken to side of wok and cook scrambled eggs on side. Break up eggs into pieces.Remove from wok.Add 1 tbs oil and lightly saute all vegetables until cooked but still crisp. Add tomato and pineapple chunks and saute until they are hot.Remove from wok and add to chicken, egg, onion mixture in separate bowl.Add 2 tbs oil to wok and cook rice (make sure wok is very hot and warm up rice a little bit in microwave first so it doesn't take the heat from the wok). Stir fry for about 5-8 minutes until rice is getting hot and starting to get brown. Turn heat to low and add thai sauce and mixed it in thoroughly. Add vegetable and chicken mixture.Enjoy!This is made as a full dinner ~2 cup servings. Could be used for side dishes and would make 12+ servings easily.Can also be made vegetarian, or with beef, shrimp, or crab.Number of Servings: 8Recipe submitted by SparkPeople user FRIZGIRL.

The nutritional information for Pineapple Thai Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 443.3

• Total Fat: 10.7 g
• Cholesterol: 61.7 mg
• Sodium: 549.0 mg
• Total Carbs: 73.3 g
• Dietary Fiber: 9.4 g
• Protein: 15.3 g

Pineapple Thai Fried Rice is Asian cuisine.