Dinner

Quick and Healthy "Fried" Rice is for Dinner.

Quick and Healthy "Fried" Rice takes 5 minutes to prepare.

Quick and Healthy "Fried" Rice takes 8 minutes to cook.

Quick and Healthy "Fried" Rice makes 4 servings.

The ingredients for Quick and Healthy "Fried" Rice are:

1.5 tbsp Light Margarine
3 tsp garlic bread sprinkle (McCormick spice)
4c brown rice, precooked & refrigerated
1 chicken breast, precooked & diced
4 eggs, scrambled into small pieces
1/2c onion, finely diced
1/4c carrot, finely diced
1/5c frozen peas

Here is how you make Quick and Healthy "Fried" Rice:

Makes (4) 1-cup Servings.In a large bowl, mix the pre-cooked rice, eggs, chicken (or pork), onion, peas, and carrots. In a wok or large pan over medium-high heat, melt the margarine. Add the rice mixture, soy sauce, and seasoning - cook for about 6-8 minutes, stirring constantly, until all ingredients are heated through.Number of Servings: 4Recipe submitted by SparkPeople user LIMENCOCONUT.

The nutritional information for Quick and Healthy "Fried" Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.6

• Total Fat: 11.1 g
• Cholesterol: 228.5 mg
• Sodium: 625.7 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 4.7 g
• Protein: 18.7 g

Quick and Healthy "Fried" Rice is Asian cuisine.