The recipe Ration Challenge Fried Rice

Made From Scratch Recipes

Ration Challenge Fried Rice recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Ration Challenge Fried Rice!

Ration Challenge Fried Rice

Ration Challenge Fried Rice Recipe
Ration Challenge Fried Rice

For the Ration Challenge

What Course Is Ration Challenge Fried Rice?

Ration Challenge Fried Rice is for Dinner.


How Long Does Ration Challenge Fried Rice Recipe Take To Prepare?

Ration Challenge Fried Rice takes 40 minutes to prepare.


How Long Does Ration Challenge Fried Rice Recipe Take To Cook?

Ration Challenge Fried Rice takes 5 minutes to cook.


How Many Servings Does Ration Challenge Fried Rice Recipe Make?

Ration Challenge Fried Rice makes 4 servings.


What Are The Ingredients For Ration Challenge Fried Rice Recipe?

The ingredients for Ration Challenge Fried Rice are:

4 serving Basmati Long Grain Rice - 1/2 cup cooked, 1/6th cup raw
0.5 cup *lentils, great value dried
134 grams Beans, red kidney
.3 serving King Oscar Sardines in Oil, 1 can drained
1.5 tbsp Crisco Pure Vegetable Oil


How Do I Make Ration Challenge Fried Rice?

Here is how you make Ration Challenge Fried Rice:

Cook rice and lentils separately. Refrigerate overnight. Heat oil. Stir in rice and lentils. Add Kidney Beans and Sardines.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GANDER.


What's The Nutritional Info For Ration Challenge Fried Rice?

The nutritional information for Ration Challenge Fried Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 6.2 g
  • Cholesterol: 9.0 mg
  • Sodium: 141.4 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 10.0 g

What Dietary Needs Does Ration Challenge Fried Rice Meet?

The dietary needs meet for Ration Challenge Fried Rice is Low Fat


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