Dinner

Szechuan Fried Rice with Vegetables is for Dinner.

Szechuan Fried Rice with Vegetables takes 15 minutes to prepare.

Szechuan Fried Rice with Vegetables takes 10 minutes to cook.

Szechuan Fried Rice with Vegetables makes 1 servings.

The ingredients for Szechuan Fried Rice with Vegetables are:

1/2 cup broccoli, flowerets separated and stems sliced
1/2 cup zucchini, minced
1/2 cup frozen peas
1 tbsp. olive oil
1 small onion, halved and sliced
1 small red pepper, cut into thin strips
1 tsp garlic, minced
1 tsp reduced-sodium soy sauce
1 tsp chili paste or oil
1/2 cup cooked brown rice
1/2 cup water
2 tbsp toasted sesame seeds
Chopped fresh cilantro

Here is how you make Szechuan Fried Rice with Vegetables:

In a wok or large heavy skillet, using medium heat, stir fry onion in olive oil for 2 minutes. Add red pepper and garlic and atir fry for 1 minute. Add broccoli, peas, zucchini, water and rice and stir fry for 3-4 minutes until vegetables are tender. Add soy sauce and chili paste or oil. Sprinkle sesame seeds and cilantro on top.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HAVASULINDA.

The nutritional information for Szechuan Fried Rice with Vegetables is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 417.9

• Total Fat: 23.6 g
• Cholesterol: 0.0 mg
• Sodium: 388.4 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 11.5 g
• Protein: 11.9 g