Dinner

Thai Pineapple Fried Rice is for Dinner.

Thai Pineapple Fried Rice takes several minutes to prepare.

Thai Pineapple Fried Rice takes several minutes to cook.

Thai Pineapple Fried Rice makes 4 servings.

The ingredients for Thai Pineapple Fried Rice are:

1 can pineapple chunks (approx 2 cups), drained
2 cups brown rice, cooked
Cooking spray
2 T vegetable stock (or chicken stock)
3 garlic cloves
1 egg
1/2 cup frozen peas and carrots
1/4 cup craisins
1/4 cup cashews
1 shallot, chopped
2 T soy sauce
2 t curry powder

Here is how you make Thai Pineapple Fried Rice:

1. In a cup, stir the soy sauce together with the curry powder. 2. Spray a large frying pan with cooking spray and turn heat to medium-high. Add shallots and garlic, stir-frying until fragrant (1 minute). 3. Whenever the pan becomes dry, add a little stock (1/2 to 1 Tbsp. at a time). 4. Crack egg into pan and stir quickly to cook. Add a little stock when the wok/pan becomes dry. 5. Add the frozen peas and carrots, cashews, and the soy sauce mixture. Stir-fry 1 minute. 6. Add the rice, pineapple chunks, and craisins. 7. Gently stir-fry to combine over medium-high to high heat for about 3 minutes.8. Remove from heat and serve.Makes approx 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user CALICAT1977.

The nutritional information for Thai Pineapple Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.8

• Total Fat: 6.9 g
• Cholesterol: 53.1 mg
• Sodium: 524.3 mg
• Total Carbs: 61.1 g
• Dietary Fiber: 3.5 g
• Protein: 8.3 g

Thai Pineapple Fried Rice is Asian cuisine.