Dinner

Tofu fried rice is for Dinner.

Tofu fried rice takes 10 minutes to prepare.

Tofu fried rice takes 15 minutes to cook.

Tofu fried rice makes 6 servings.

The ingredients for Tofu fried rice are:

1 block Tofu, firm
2 cup White Rice, long grain, cooked
2 large Egg, fresh, whole, raw
3 tsp Ginger Root
3 tbsp Sesame Oil
2 tbsp Kikkoman Low Sodium Soy Sauce
1 clove Garlic
1 medium (2-1/2" dia) Onions, raw
1 package (10 oz) Mixed Vegetables, frozen
2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
0.5 cup Maple Syrup

Here is how you make Tofu fried rice:

Smoosh up tofu Mix in soy, maple syrup, garlic, oil (save just a little for cooking with) and ginger Dice onion and pepper into small pieces Begin my browning onion 1-2 minutes: Add tofu mix Add peppers Add cooked rice Move items to side and scramble eggs then mix in with the rest Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARAANN321.

The nutritional information for Tofu fried rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.5

• Total Fat: 11.2 g
• Cholesterol: 62.0 mg
• Sodium: 248.1 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 3.1 g
• Protein: 10.3 g

Tofu fried rice is Asian cuisine.

The dietary needs meet for Tofu fried rice is Vegetarian