Dinner

garbanzo dirty rice is for Dinner.

garbanzo dirty rice takes several minutes to prepare.

garbanzo dirty rice takes several minutes to cook.

garbanzo dirty rice makes 8 servings.

The ingredients for garbanzo dirty rice are:

3 c uncooked brown rice
.5 c water
1 onion, chopped
2 cans 15.5oz garbanzo beans
1 12oz package Morningstar Meal Starter Crumbles
1 can 14oz diced tomatoes
1 can 6oz tomato paste
.5 bell pepper, diced
3T creole seasoning
salt to taste
1/2t oil

Here is how you make garbanzo dirty rice:

Cook brown rice according to package instructions.In a different pot, saute onions til brown, about 5 minutes. Add the rest of the ingredients and simmer while the brown rice cooks. When rice is done, mix everything together.Makes 8 - 2cup servings.Number of Servings: 8Recipe submitted by SparkPeople user INFINIDOM.

The nutritional information for garbanzo dirty rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 347.1

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 604.3 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 10.4 g
• Protein: 16.6 g