The recipe LaNeita's Ginger Tilapia and brown rice

Made From Scratch Recipes

LaNeita's Ginger Tilapia and brown rice recipe is a Asian Dinner meal that takes 45 minutes to make. If you enjoy Asian for Dinner, you will like LaNeita's Ginger Tilapia and brown rice!

LaNeita's Ginger Tilapia and brown rice

LaNeita's Ginger Tilapia and brown rice Recipe
LaNeita's Ginger Tilapia and brown rice

Easy and a great mixture

What Course Is LaNeita's Ginger Tilapia and brown rice?

LaNeita's Ginger Tilapia and brown rice is for Dinner.


How Long Does LaNeita's Ginger Tilapia and brown rice Recipe Take To Prepare?

LaNeita's Ginger Tilapia and brown rice takes 2 minutes to prepare.


How Long Does LaNeita's Ginger Tilapia and brown rice Recipe Take To Cook?

LaNeita's Ginger Tilapia and brown rice takes 45 minutes to cook.


How Many Servings Does LaNeita's Ginger Tilapia and brown rice Recipe Make?

LaNeita's Ginger Tilapia and brown rice makes 5 servings.


What Are The Ingredients For LaNeita's Ginger Tilapia and brown rice Recipe?

The ingredients for LaNeita's Ginger Tilapia and brown rice are:

2 fillets of tilapia
1 tsp. ginger powder
1C whole grain brown rice (makes 5 Cups)
2 3/4 C chicken broth


How Do I Make LaNeita's Ginger Tilapia and brown rice?

Here is how you make LaNeita's Ginger Tilapia and brown rice:

Cook the brown rice (1 C dry - makes 5 cups cooked) in 2 3/4 cups chicken broth. Set aside.Rub Ginger powder on the fillets and cook on the grill . I use the George Forman.When fish is ready, flake it and add it to the rice mixture.Tasty and FillingNumber of Servings: 5Recipe submitted by SparkPeople user LANEITA.


What's The Nutritional Info For LaNeita's Ginger Tilapia and brown rice?

The nutritional information for LaNeita's Ginger Tilapia and brown rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 3.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 874.3 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.9 g

What Type Of Cuisine Is LaNeita's Ginger Tilapia and brown rice?

LaNeita's Ginger Tilapia and brown rice is Asian cuisine.


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