Dinner

Ham and pineapple fried rice is for Dinner.

Ham and pineapple fried rice takes 15 minutes to prepare.

Ham and pineapple fried rice takes 20 minutes to cook.

Ham and pineapple fried rice makes 7 servings.

The ingredients for Ham and pineapple fried rice are:

1 tbsp Olive Oil
1 small onion, chopped
2 cloves of garlic, minced
1 8oz can pineapple tidbits
2 cups cubed ham
4.5 cups cooked brown rice (use the 6 serving recipe on the side of minute brown rice)
2 eggs, scrambled
2 tbsp tamari (soy sauce)

Here is how you make Ham and pineapple fried rice:

Heat the olive oil in a large skillet on medium heat. Add onions and garlic and saute for about 5 minutes. Add ham and the juice from the can of pineapple and cook for about 5 minutes. Add the cooked rice and pineapples and cook for another 5 minutes. Meanwhile scramble 2 eggs in another small skillet. Add them to the rice mixture. Stir in the tamari (soy sauce) and serve.Serving Size: Makes 7 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user PSGSWIFE.

The nutritional information for Ham and pineapple fried rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 267.2

• Total Fat: 8.0 g
• Cholesterol: 87.0 mg
• Sodium: 962.4 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 1.5 g
• Protein: 13.6 g