Dinner

Ham and Rice Dish is for Dinner.

Ham and Rice Dish takes 10 minutes to prepare.

Ham and Rice Dish takes 30 minutes to cook.

Ham and Rice Dish makes 4 servings.

The ingredients for Ham and Rice Dish are:

1 pkg mixed frozen veggies
1 c uncooked brown rice
2 tbls veggie oil
1 1/2 c water
1 tsp chicken boulion
2 tbls soy sauce
2 c ham, cubed

Here is how you make Ham and Rice Dish:

Cook & stir veggies & rice in oil until rice is golden brown & veggies are tender. Stir in water, boulion cubes, soy sauce & ham. Heat to boil, reduce heat cover & simmer until rice is tender about 20 minutesUsually when I make this I use lean ham & reduced sodium soy sauce the nutritional info is for regular of both. I find I make it a little different every time I usually don't put in as much soy sauce as it calls for or it's much to salty.Serving Size: 1 cNumber of Servings: 4Recipe submitted by SparkPeople user EBERKSHIRE86.

The nutritional information for Ham and Rice Dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.3

• Total Fat: 14.9 g
• Cholesterol: 38.5 mg
• Sodium: 1,573.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.8 g
• Protein: 15.9 g