The recipe Indian Chickpeas and Brown Rice

Made From Scratch Recipes

Indian Chickpeas and Brown Rice recipe is a Indian Dinner meal that takes 480 minutes to make. If you enjoy Indian for Dinner, you will like Indian Chickpeas and Brown Rice!

Indian Chickpeas and Brown Rice

Indian Chickpeas and Brown Rice Recipe
Indian Chickpeas and Brown Rice

This is a lightened-up version of a recipe that an Indian lady I work with gave me.

What Course Is Indian Chickpeas and Brown Rice?

Indian Chickpeas and Brown Rice is for Dinner.


How Long Does Indian Chickpeas and Brown Rice Recipe Take To Prepare?

Indian Chickpeas and Brown Rice takes 10 minutes to prepare.


How Long Does Indian Chickpeas and Brown Rice Recipe Take To Cook?

Indian Chickpeas and Brown Rice takes 480 minutes to cook.


How Many Servings Does Indian Chickpeas and Brown Rice Recipe Make?

Indian Chickpeas and Brown Rice makes 7 servings.


What Are The Ingredients For Indian Chickpeas and Brown Rice Recipe?

The ingredients for Indian Chickpeas and Brown Rice are:

2 (15.5 oz.) cans of Chickpeas (Garbanzo beans) undrained, 2 (14.5 oz.) can diced tomatoes undrained, 2 C water, 1 C uncooked brown rice, 1/2 of a medium onion diced, 1t garlic powder, 2t tumeric, 1t salt, 1t ginger powder (or 2t diced fresh ginger root, or 2t ginger paste), 3t cumin, 1t ground black pepper, 2 bay leaves


How Do I Make Indian Chickpeas and Brown Rice?

Here is how you make Indian Chickpeas and Brown Rice:

Combine all ingredients in a crock pot and cook on low for four hours or on high for around eight hours (or until rice and beans are at desired degree of tenderness). Will yeild about seven one-cup servings.Number of Servings: 7Recipe submitted by SparkPeople user ACDYEHARRIS.


What's The Nutritional Info For Indian Chickpeas and Brown Rice?

The nutritional information for Indian Chickpeas and Brown Rice is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 750.0 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.1 g

What Type Of Cuisine Is Indian Chickpeas and Brown Rice?

Indian Chickpeas and Brown Rice is Indian cuisine.


What Dietary Needs Does Indian Chickpeas and Brown Rice Meet?

The dietary needs meet for Indian Chickpeas and Brown Rice is Vegetarian


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