Dinner

Italian lamb and rice is for Dinner.

Italian lamb and rice takes 15 minutes to prepare.

Italian lamb and rice takes 45 minutes to cook.

Italian lamb and rice makes 4 servings.

The ingredients for Italian lamb and rice are:

12 oz ground lamb
1/2 cup dried tomatoes
2 cups canned or fresh tomatoes
1/2 cup chopped onions
2 cloves minced garlic
1 cup chopped bell pepper
2 tbsp chopped basil
1 tsp dried oregano
2 tbsp parsley
1/2 c red wine
1/2 tsp salt
2 tbsp flax, ground
2 c cooked brown rice
2 c fresh spinach

Here is how you make Italian lamb and rice:

Brown and drain ground lamb. Use a paper towel to remove excess fat. Add garlic, onion, bell pepper, and herbs and cook over medium heat until onion is translucent. Add tomatoes (including juice) and dried tomatoes. When the liquid begins to evaporate add wine and spinach. Salt to taste. Add the cooked rice and ground flax and stir until well mixed. Serve and enjoy. This is also wonderful made with Kashi pilaf. Ground turkey or chicken could be used in place of lamb. I serve this with additional veggies to increase the fiber.Number of Servings: 4Recipe submitted by SparkPeople user CALGAL98.

The nutritional information for Italian lamb and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 462.6

• Total Fat: 23.4 g
• Cholesterol: 62.1 mg
• Sodium: 660.7 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 6.9 g
• Protein: 21.0 g

Italian lamb and rice is Italian cuisine.

The dietary needs meet for Italian lamb and rice is Low Fat