Dinner

Italian stirfry with rice is for Dinner.

Italian stirfry with rice takes 20 minutes to prepare.

Italian stirfry with rice takes 20 minutes to cook.

Italian stirfry with rice makes 2 servings.

The ingredients for Italian stirfry with rice are:

1 cup Broccoli Florets, Raw
4 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
1 cup, chopped Onions, raw
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 cup, sliced Zucchini
3 cup Spinach, fresh
3 serving Garlic, cooked (1 clove / serving)
2 tbsp Basil
1 serving PC Cooked Shrimp size 31-40, 1 serving = 10 Shrimp (by ENGLAND101)
2 serving Rice - Basmatti (Brown) 40g (by SPINKETTE06)

Here is how you make Italian stirfry with rice:

Cook the rice in water, or season as preferred.In non-stick frying pan sprayed with Pam, saut? onions and garlic until fragrant. Add shrimp. Dice all other veggies, toss in pan until al dente. Serve over riceServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CATH2019.

The nutritional information for Italian stirfry with rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 304.4

• Total Fat: 1.7 g
• Cholesterol: 95.0 mg
• Sodium: 272.7 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 8.3 g
• Protein: 20.9 g

Italian stirfry with rice is Italian cuisine.