Dinner

Italian style tofu and rice, for two is for Dinner.

Italian style tofu and rice, for two takes 10 minutes to prepare.

Italian style tofu and rice, for two takes 15 minutes to cook.

Italian style tofu and rice, for two makes 2 servings.

The ingredients for Italian style tofu and rice, for two are:

1 large onion, sliced
1 large bell pepper, sliced
1 can diced tomatoes
one package Uncle Ben's Brown & Wild ready rice, cooked as per directions
2 tofu slices
italian seasonings
salt and pepper, to taste

Here is how you make Italian style tofu and rice, for two:

Drain your tofu by wrapping in paper towels, while continuing with next steps.Saute peppers and onions until softened to your liking, Add tomatoes and seasonings and cook until sauce thickens a bit, remove from pan.Add tofu to hot pan in a single layer. Let one side cook just long enough to start browning and turn. Continue until tofu has cooked and firmed up.Add vegetables again and rice, and continue cooking until heated through.Voila! :DNumber of Servings: 2Recipe submitted by SparkPeople user KASIBUG.

The nutritional information for Italian style tofu and rice, for two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 341.8

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 885.9 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 3.1 g
• Protein: 14.4 g

The dietary needs meet for Italian style tofu and rice, for two is Vegetarian