Dinner

Jambalaya (no rice) is for Dinner.

Jambalaya (no rice) takes 45 minutes to prepare.

Jambalaya (no rice) takes 45 minutes to cook.

Jambalaya (no rice) makes 8 servings.

The ingredients for Jambalaya (no rice) are:

4 serving Nettles, Sausage 1/2 link or 2oz.=1 serv. (by PRINCESSLAURA56)
1.5 cup, chopped Onions, raw
.5 cup, chopped Green Peppers (bell peppers)
1 pepper Jalapeno Peppers
.5 cup, chopped Peppers, sweet, red, fresh
1 cup slices Okra
18 oz Shrimp, raw
1 cup, diced Celery, raw
6 cup Tomatoes, Pomi Chopped Tomatoes (by MARTCHANTILLY)
16 oz Chicken breast, skinless & boneless, uncooked (by DINAMT)

1tsp thyme
2 tbsp cajun/creole seasoning
1/4 tsp cayenne
1 bay leaf
4 loves garlic

Here is how you make Jambalaya (no rice):

cook chicken and sausage, set aside, saute veggies except okra, add spices and liquid, cook 25-30 mins, add shrimp and okra. cook until done, stur in chicken and sausage and take out bay leafSeason with salt and pepper as neededServing Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DMBKRISTIN.

The nutritional information for Jambalaya (no rice) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.2

• Total Fat: 7.3 g
• Cholesterol: 143.9 mg
• Sodium: 335.9 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 6.1 g
• Protein: 32.5 g