Dinner

arie's lentil and rice indian delight is for Dinner.

arie's lentil and rice indian delight takes 5 minutes to prepare.

arie's lentil and rice indian delight takes 15 minutes to cook.

arie's lentil and rice indian delight makes 4 servings.

The ingredients for arie's lentil and rice indian delight are:

3.5 cup Lentils, cooked
4 serving Brown rice (1 cup cooked)
4.5 cup Del Monte Diced Tomatoes, No Salt Added
1 cup, chopped Onions, raw
2 cup Vegetable Broth
1 tbs minced garlic


1 tsp curry poweder
1 tsp gram marsala
few dashes of paprika
few dashes chili powder

spices arent exact, feel free to sprinkle in extra.

Here is how you make arie's lentil and rice indian delight:

1. cook the brown rice 2. dice onion3. heat pan on medium-high, throw in onion and garlic. cook about 5 minutes until onions clear and garlic a little brown4. add in spices!5. throw in diced tomatoes with the juice6. add veggie broth7. turn to high and boil for 5-10 minutes. let flavors marry.divide rice into 4 1-cup servings.top evenly with pot of stuff :)easy vegan meal. tastes amazing!Serving Size: 4 bowls of delicious Number of Servings: 4Recipe submitted by SparkPeople user VEGANARIE.

The nutritional information for arie's lentil and rice indian delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 498.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 589.2 mg
• Total Carbs: 98.4 g
• Dietary Fiber: 22.4 g
• Protein: 22.9 g

arie's lentil and rice indian delight is Indian cuisine.

The dietary needs meet for arie's lentil and rice indian delight is Vegan