Dinner

Lentil and Brown Rice Burgers is for Dinner.

Lentil and Brown Rice Burgers takes 20 minutes to prepare.

Lentil and Brown Rice Burgers takes 60 minutes to cook.

Lentil and Brown Rice Burgers makes 70 servings.

The ingredients for Lentil and Brown Rice Burgers are:

1 cup puy lentils (french lentils)
1 cup sprouted brown rice
1 1/2 cups quick oats G.F (only oats)
1 cup steel cut oats G.F (only oats)
1 1/2 cups grated carrots
1 small onion peeled and chopped
3 cloves garlic peeled and diced
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp ground sage
1/2 tsp paprika

Here is how you make Lentil and Brown Rice Burgers:

Rinse lentils and brown rice, place in pot together, add 4 cups cold water, bring to boil, then turn down to simmer for 45 minutes. Drain, reserving a little of the liquid.In a large bowl, mix the grated carrots, chopped onion and garlic, and the oats and steel cut oats, add the salt and pepper and then the paprika and sage, mix throughly to combine.Add the cooked puy lentils and brown rice, mix until all combined, add a little water if needed, check seasonings, adjust if needed.Heat the mini slider if using, spray with a little spray oil, put a teaspoon of mixture on each of the 6 little burger rings, close lid, and cook for 5 minutes. Take off slider, and continue cooking little burgers until all finished.Makes 70 mini slider burgers 25 grams each. If you do not have a mini slider, use a skillet and make little burgers 25 grams each. Cook in hot skillet, until brown on each side. Serving Size: 70 (25gram) mini burgersNumber of Servings: 70Recipe submitted by SparkPeople user WIIGARDEN-NYMPH.

The nutritional information for Lentil and Brown Rice Burgers is:

• Servings Per Recipe: 70
• Amount Per Serving
• Calories: 41.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 47.6 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.1 g
• Protein: 1.6 g

The dietary needs meet for Lentil and Brown Rice Burgers is Gluten Free