Dinner

Rice and Lentil Pilaf is for Dinner.

Rice and Lentil Pilaf takes 30 minutes to prepare.

Rice and Lentil Pilaf takes 45 minutes to cook.

Rice and Lentil Pilaf makes 4 servings.

The ingredients for Rice and Lentil Pilaf are:

1/2 cup lentils, picked over, rinsed, drained.
2 tsp. olive oil
1 onion chopped
4 garlic cloves, chopped
2 tsp. curry powder
2 tsp grated peeled ginger root
1/2 tsp. ground cumin powder
1 cup brown rice
1 3/4 cups low-sodium chicken broth
1/2 tsp. salt
2 tbsp. chopped cilantro
1 1/2 tbsp. fresh lemon juice

Here is how you make Rice and Lentil Pilaf:

Boil 4 cups of water, add lentils and cook 'til tender (about 10 minutes). Drain well and set aside.In large deep sauce pan, heat oil and sautee onions until soft (about 3 minutes). Add garlic, curry, cumin and gingerroot. Cook, stirring until fragrant (about 1 minute). Stir in rice and lentil, until thoroughly coated, 1-2 minutes.Stir in broth and salt. Bring to a boil, then reduce heat and cook, covered until the liquid is absorbed (about 15 minutes). Let stand 5 minutes and then sprinkle with cilantro and lemon juice. Fluff with fork before serving.Serving Size:?makes 4 servings

The nutritional information for Rice and Lentil Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 539.6 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 3.4 g
• Protein: 5.4 g

Rice and Lentil Pilaf is Indian cuisine.

The dietary needs meet for Rice and Lentil Pilaf is Vegetarian