The recipe Brown Rice and Lentils (base for salads and other uses)

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Brown Rice and Lentils (base for salads and other uses) recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Brown Rice and Lentils (base for salads and other uses)!

Brown Rice and Lentils (base for salads and other uses)

Brown Rice and Lentils (base for salads and other uses) Recipe
Brown Rice and Lentils (base for salads and other uses)

I created this recipe to use to add to mixed greens and other raw vegetables for a dinner salad plate. This will substitute the protein and grain usually added in a dinner salad

What Course Is Brown Rice and Lentils (base for salads and other uses)?

Brown Rice and Lentils (base for salads and other uses) is for Dinner.


How Long Does Brown Rice and Lentils (base for salads and other uses) Recipe Take To Prepare?

Brown Rice and Lentils (base for salads and other uses) takes 5 minutes to prepare.


How Long Does Brown Rice and Lentils (base for salads and other uses) Recipe Take To Cook?

Brown Rice and Lentils (base for salads and other uses) takes 35 minutes to cook.


How Many Servings Does Brown Rice and Lentils (base for salads and other uses) Recipe Make?

Brown Rice and Lentils (base for salads and other uses) makes 8 servings.


What Are The Ingredients For Brown Rice and Lentils (base for salads and other uses) Recipe?

The ingredients for Brown Rice and Lentils (base for salads and other uses) are:

450 grams/1 lb lentil cooked with
1 large onion
1 tsp Italian seasoning
Cracked Pepper to taste
3 cups cooked brown rice (added at the end)


How Do I Make Brown Rice and Lentils (base for salads and other uses)?

Here is how you make Brown Rice and Lentils (base for salads and other uses):

cook lentils according to package directions adding onion and seasonings. Remove from stove and add cooked brown rice. Portion into servings and store in the freezer until needed. Serving Size: makes 8 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user NJHPSALM91.


What's The Nutritional Info For Brown Rice and Lentils (base for salads and other uses)?

The nutritional information for Brown Rice and Lentils (base for salads and other uses) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.0 g

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