Dinner

Lentils and Brown Rice (Chef Michael Smith) is for Dinner.

Lentils and Brown Rice (Chef Michael Smith) takes 10 minutes to prepare.

Lentils and Brown Rice (Chef Michael Smith) takes 45 minutes to cook.

Lentils and Brown Rice (Chef Michael Smith) makes 8 servings.

The ingredients for Lentils and Brown Rice (Chef Michael Smith) are:

Brown Rice, long grain, 1 cup
Lentils, 1 cup (remove)
Chicken Broth, 4 cup (8 fl oz) (Low Sodium)
Garlic, 4 clove Minced
Onions, raw, 1 large Minced
Pepper, black, 1 tsp
Bay Leaf, 1 tsp, crumbled

Here is how you make Lentils and Brown Rice (Chef Michael Smith):

Heat a medium sized saucepan over medium high heat with a splash of Olive Oil and add onion and garlic until starting to turn golden color add lentils,rice and bay leaf, add 4 cups broth or water and cover and simmer on low heat for 45 minutes or until lentils are tender.Let stand 5 minutes and serve.Serving Size:?8 1/2 cup serving

The nutritional information for Lentils and Brown Rice (Chef Michael Smith) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.0

• Total Fat: 2.3 g
• Cholesterol: 2.5 mg
• Sodium: 482.7 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.9 g
• Protein: 3.7 g

The dietary needs meet for Lentils and Brown Rice (Chef Michael Smith) is Vegetarian