Dinner

COTTAGE RICE LOAF is for Dinner.

COTTAGE RICE LOAF takes 15 minutes to prepare.

COTTAGE RICE LOAF takes 60 minutes to cook.

COTTAGE RICE LOAF makes 6 servings.

The ingredients for COTTAGE RICE LOAF are:

1 tablespoon oil
1 medium onion, finely chopped
1 small carrot, grated
1/2 cup frozen peas
1 cup low-fat cottage cheese
2 cups cooked short-grain brown rice
1 teaspoon mild curry powder
1/2 teaspoon salt
2 eggs, lightly beaten

Here is how you make COTTAGE RICE LOAF:

1. Heat oil in a frying pan. Stir-fry onion until soft.2. Place onion and remaining ingredients into a large bowl and mix well.3. press mixture into a lightly greased and lined 10 x 23cm loaf tin. (make sure this is done well)4. Bake at 190C for 1 hour.5. Let stand in tin for 10 minutes before turning out.6. Serve loaf warm with salad of choice or roast vegetables; alternatively serve cold at a picnic or use as a sandwich filling.*Best sliced with an electric knife.* Not suitable for a VeganNumber of Servings: 6Recipe submitted by SparkPeople user BUSTIE1.

The nutritional information for COTTAGE RICE LOAF is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.3

• Total Fat: 5.1 g
• Cholesterol: 67.3 mg
• Sodium: 386.3 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.7 g
• Protein: 8.3 g

The dietary needs meet for COTTAGE RICE LOAF is Vegetarian