The recipe VT's Bulgur and Brown Rice Loaf

Made From Scratch Recipes

VT's Bulgur and Brown Rice Loaf recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like VT's Bulgur and Brown Rice Loaf!

VT's Bulgur and Brown Rice Loaf

VT's Bulgur and Brown Rice Loaf Recipe
VT's Bulgur and Brown Rice Loaf

This is a basic recipe that I just tried. I found that by changing the seasonings the flavor is entirely different. The choice is up to you, either way, you'll have a nice, moist loaf! The basic recipe is here and is part of my family's quest for healthier food.

What Course Is VT's Bulgur and Brown Rice Loaf?

VT's Bulgur and Brown Rice Loaf is for Dinner.


How Long Does VT's Bulgur and Brown Rice Loaf Recipe Take To Prepare?

VT's Bulgur and Brown Rice Loaf takes several minutes to prepare.


How Long Does VT's Bulgur and Brown Rice Loaf Recipe Take To Cook?

VT's Bulgur and Brown Rice Loaf takes several minutes to cook.


How Many Servings Does VT's Bulgur and Brown Rice Loaf Recipe Make?

VT's Bulgur and Brown Rice Loaf makes 8 servings.


What Are The Ingredients For VT's Bulgur and Brown Rice Loaf Recipe?

The ingredients for VT's Bulgur and Brown Rice Loaf are:

2 3/4 cup bulgur, previously cooked to package directions (about 1 cup dry)
1 cup brown rice, previously cooked to package directions (about 1/3 cup dry)
1 cup sour cream
3/4 cup colby jack cheese
1/3 cup onion, finely chopped

Variations (not included in counts above)
Southwest -
4 oz canned chilies, chopped
1 tsp chili powder
Dash of hot sauce

Italian-
1 tsp dried basil
1 tsp dried oregano
1 tsp dried garlic powder


How Do I Make VT's Bulgur and Brown Rice Loaf?

Here is how you make VT's Bulgur and Brown Rice Loaf:

Preheat oven to 350.Combine all ingredients and place in a greased loaf pan.Bake for 30 minutes (22 minutes in a convection oven).Allow to stand for 10 minutes before serving.Serving Size:?8 4-oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user TYLFAMILY.


What's The Nutritional Info For VT's Bulgur and Brown Rice Loaf?

The nutritional information for VT's Bulgur and Brown Rice Loaf is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 7.4 g
  • Cholesterol: 23.0 mg
  • Sodium: 83.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.1 g

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