Dinner

Zesty Meatballs and Rice is for Dinner.

Zesty Meatballs and Rice takes several minutes to prepare.

Zesty Meatballs and Rice takes several minutes to cook.

Zesty Meatballs and Rice makes 4 servings.

The ingredients for Zesty Meatballs and Rice are:

Ground beef, lean, 16 oz (remove)
No Name Instant Rice, 1 cup (remove)
Baby Carrots, raw, 56 grams (remove)
Silani Crumbled Light Feta, 0.25 cup (remove)
Kraft Catalina Dressing, 3 tbsp (remove)
Blue Menu Wheat Germ, 3 tbsp (remove)
Water, 1 cup (remove)

Here is how you make Zesty Meatballs and Rice:

MIX meat, coating mix, carrots and cheese. Shape into 16 balls. COOK meatballs in large nonstick skillet on medium-high heat 8 min. or until browned. ADD dressing, water and rice. Bring to boil; simmer 1 min. Cover. Remove from heat; let stand 5 min. or until rice has absorbed liquid. Number of Servings: 4Recipe submitted by SparkPeople user GETHESEMANE3.

The nutritional information for Zesty Meatballs and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 457.2

• Total Fat: 27.4 g
• Cholesterol: 90.1 mg
• Sodium: 318.1 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 2.3 g
• Protein: 24.4 g