Dinner

TEX-MEX ON RICE is for Dinner.

TEX-MEX ON RICE takes 15 minutes to prepare.

TEX-MEX ON RICE takes 30 minutes to cook.

TEX-MEX ON RICE makes 6 servings.

The ingredients for TEX-MEX ON RICE are:

8 oz. ground beef
1/2 cup chopped onions
1/4-cup diced green pepper
1/2 cup chunky salsa
2 cups tomato sauce
1 cup frozen corn
1 can kidney beans, rinsed and drained
1 can pinto beans, rinsed and drained
1 teaspoon minced garlic
2 teaspoon mustard
2 Tablespoon brown sugar twin
1-2 teaspoon chili powder
3/4 cup cheddar cheese (can use low-fat)

Here is how you make TEX-MEX ON RICE:

In medium pan add 1 cup rice and 2 cups water. Bring to beginning boil. Add a lid and simmer for about 30 minutes until tender.Meanwhile, In large pan brown meat, onions, bell pepper till meat if cooked completely.Then add salsa, tomato sauce, beans, corn, garlic, mustard, brown sugar twin chili powder. Heat till bubbly.Divide rice into 1/4 cups on plate.Divide the sauce into 6 servings and place over rice.Divide cheese into 6 servings and sprinkle over rice and sauce .Serve Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NANASKNOLL.

The nutritional information for TEX-MEX ON RICE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.4

• Total Fat: 12.8 g
• Cholesterol: 43.4 mg
• Sodium: 776.5 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 5.1 g
• Protein: 17.2 g

The dietary needs meet for TEX-MEX ON RICE is Low Carb