Dinner

Rice/Barley mix with mixed veggies, garbanzos, and eggs is for Dinner.

Rice/Barley mix with mixed veggies, garbanzos, and eggs takes 5 minutes to prepare.

Rice/Barley mix with mixed veggies, garbanzos, and eggs takes 20 minutes to cook.

Rice/Barley mix with mixed veggies, garbanzos, and eggs makes 11 servings.

The ingredients for Rice/Barley mix with mixed veggies, garbanzos, and eggs are:

1 cup uncooked rice
1 cup uncooked barley
I cup chicken stock
1 can garbanzo beans
1 can mixed vegetable
8 eggs
1/4 cup vegetable oil
1 tbsp country crock light

Here is how you make Rice/Barley mix with mixed veggies, garbanzos, and eggs:

In a large pot, heat 1/4 cup vegetable oil, then add 1 cup uncooked rice and 1 cup uncooked barley. Brown it for one minute then add 1 cup chicken stock and 3.5 cups of water. Do not stir. Boil until liquid is 1/4 inch above rice, then cover and reduce heat to low. After about 20 minutes, rice and barley will be soft. On a griddle or fry pan, cover with 1 tbsp country crock light and scramble 8 eggs. Mix eggs, 1 can of mixed vegetables, and one can of garbanzo beans into rice/barley mix. You may want to heat the garbanzos and veggies for 2 minutes in the microwave before adding them. Makes 11 1-cup servings. Number of Servings: 11Recipe submitted by SparkPeople user CHRISTINAMM0580.

The nutritional information for Rice/Barley mix with mixed veggies, garbanzos, and eggs is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 265.8

• Total Fat: 11.7 g
• Cholesterol: 156.8 mg
• Sodium: 335.3 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.0 g
• Protein: 10.6 g