Dinner

Orange Tofu, Veggies, and Rice is for Dinner.

Orange Tofu, Veggies, and Rice takes 10 minutes to prepare.

Orange Tofu, Veggies, and Rice takes 25 minutes to cook.

Orange Tofu, Veggies, and Rice makes 5 servings.

The ingredients for Orange Tofu, Veggies, and Rice are:

1/2 cup Instant Brown Rice, uncooked
1 Bunch Broccoli, chopped in large pieces
1 small onion, sliced
1/2 a medium summer squash or zuccini, chopped bite size pieces
1 carrot raw, thin circles
1/4 cup orange juice
1/2 a block extra firm tofu, cut in bite size pieces
2 cloves garlic, roughly chopped
3 tablespoons canola oil
Other Spices to taste, I add Onion, Garlic, and Chili powder

Here is how you make Orange Tofu, Veggies, and Rice:

1. Cook rice as directed. If you have a steamer basket steam all vegetables while you cook the rice.2. Mix the chopped garlic and oil in a small bowl, add the tofu and let sit while the rice and veggies cook.3. Take wok or large frying pan, add tofu. Cook on med-high to high. Let tofu firm up a bit.4. Add veggies to tofu and continue to cook.5. Add rice and orange juice, continue to cook for about 5-10 minutes depending on how long it takes the orange juice to cook down.Number of Servings: 5Recipe submitted by SparkPeople user CANDY0153.

The nutritional information for Orange Tofu, Veggies, and Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 190.6

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 50.5 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.0 g
• Protein: 9.5 g

The dietary needs meet for Orange Tofu, Veggies, and Rice is Vegan