Dinner

Bulgur rice pilaf is for Dinner.

Bulgur rice pilaf takes 30 minutes to prepare.

Bulgur rice pilaf takes 45 minutes to cook.

Bulgur rice pilaf makes 6 servings.

The ingredients for Bulgur rice pilaf are:

Bulgur, dry, 1 cup
*Peanut Oil, 3 1tsp
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
*Tomato juice, with salt added, 1 cup
Water, tap, 1 cup (8 fl oz)
Raisins, .25 cup (not packed)
Almonds, .25 cup, ground
Cinnamon, ground, .25 tsp
Allspice, .125 tsp
Cloves, ground, .125 tsp

Here is how you make Bulgur rice pilaf:

makes 6 1/2 servingsheat oil in medium pan. Saute dry bulgur in oil until it crackles. Meanwhile boil the water and tomato juice together and let cool. Add liquid to the bulgur. Simmer covered for 45 mins. Add the rest of the ingredients and let dry out until desired consistency. Add salt to taste.Number of Servings: 6Recipe submitted by SparkPeople user LIZ5769.

The nutritional information for Bulgur rice pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 106.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 5.0 g
• Protein: 4.0 g