Dinner

Curried Pineapple Rice is for Dinner.

Curried Pineapple Rice takes 15 minutes to prepare.

Curried Pineapple Rice takes 30 minutes to cook.

Curried Pineapple Rice makes 2 servings.

The ingredients for Curried Pineapple Rice are:

Garlic, 2 cloves
1 Fresh Red Chilli
Quorn 'chicken' pieces 200g
1 Tbsp. Cumin Powder
1 Tbsp Curry Powder
1 Tbsp Ground Ginger
1 tbsp Ground corriander
2 tbsp Soy Sauce
6 Spring Onions
1 Red Pepper
150 gram Rice
1/2 Pineapple

Here is how you make Curried Pineapple Rice:

Boil the rice while you fry the veg and garlic and chilli. Add the quorn, pineapple, soy and dry ingredients.Add the rice once cooked and fry together.It really is that simple! :)Add cashews buy toasting them dry first, then add when the quorn goes in.Add any other veg you might like, and for meat eaters use chicken (but add it with the garlic and chilli) and replace the soy sauce with fish sauce.Great hot as a main or cold with a salad.Serving Size: Makes Dinner for 2Number of Servings: 2Recipe submitted by SparkPeople user MADAM-MIMS1.

The nutritional information for Curried Pineapple Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 473.0

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,476.2 mg
• Total Carbs: 84.1 g
• Dietary Fiber: 10.4 g
• Protein: 19.6 g