Dinner

Creamy Pork chops over rice is for Dinner.

Creamy Pork chops over rice takes 5 minutes to prepare.

Creamy Pork chops over rice takes 20 minutes to cook.

Creamy Pork chops over rice makes 6 servings.

The ingredients for Creamy Pork chops over rice are:

6 boneless lean pork chops
1 can of 98% fat free cream of chicken soup
4 tbls extra virgin olive oil
2 tsp of garlic salt
2 tsp of red pepper
1/2 can of 1% milk

Here is how you make Creamy Pork chops over rice:

Brown the pork chops in the olive oil and season while browning.Add soup and milk and bring to boil, put on a low heat for 10-15 minutesServe on top of riceServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KBULOT26.

The nutritional information for Creamy Pork chops over rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.4

• Total Fat: 11.1 g
• Cholesterol: 14.7 mg
• Sodium: 540.7 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 0.8 g
• Protein: 7.2 g