Dinner

Pork Chops and Brown Rice is for Dinner.

Pork Chops and Brown Rice takes 20 minutes to prepare.

Pork Chops and Brown Rice takes 30 minutes to cook.

Pork Chops and Brown Rice makes 4 servings.

The ingredients for Pork Chops and Brown Rice are:

1 - can of V8 Low Sodium
4 - Pork Chops (appr. 3 oz each)
1 - can 98% fat free mushroom soup
4 - servings of instant brown rice
Additional seasoning as desired

Here is how you make Pork Chops and Brown Rice:

- place chops in a ziplock bag and cover with V8 Juice and additional seasoning. Place in fridge for at least 30 minutes or overnight. - Combine cooked rice and one can of soup in a pyrex casserole dish. - brown pork chops in a skillet over medium heat - place chops over rice mixture and bake in a 350 degree oven until done.Serve with a green salad and additional veggies as desired.makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user FAT_BEGONE.

The nutritional information for Pork Chops and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.8

• Total Fat: 6.7 g
• Cholesterol: 67.2 mg
• Sodium: 571.8 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 3.4 g
• Protein: 29.3 g