Dinner

Pork stir fry w/ cauli rice is for Dinner.

Pork stir fry w/ cauli rice takes several minutes to prepare.

Pork stir fry w/ cauli rice takes several minutes to cook.

Pork stir fry w/ cauli rice makes 4 servings.

The ingredients for Pork stir fry w/ cauli rice are:

20.0 beans (4" long) Green Beans (snap)
1.0 spear (about 5" long) Broccoli, fresh
0.25 cup, chopped Carrots, raw
1.5 cup Cauliflower, raw
1.0 clove Garlic
0.75 cup Campbell's low sodium chicken broth
2.0 tbsp Kikkoman Soy Sauce
2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
8.0 oz Pork Chops (center cut pork loin)
2.0 cup Green Giant Riced Cauliflower
1.0 tbsp "LouAna" Pure Coconut Oil

Here is how you make Pork stir fry w/ cauli rice:

Thinly sliced pork loin and cook until no longer pink, about 5 min. Mix together 1/2 c chicken broth, soy sauce, garlic, and pepper flakes for sauce. Add in veggies & cook through, about 3 min. When veggies are desired doneness, pour sauce over all and heat through, 1-2 minutes. Serving Size: 4- 1 c stir fry + 1/2 c cauli riceNumber of Servings: 4.0Recipe submitted by SparkPeople user LOLO1966.

The nutritional information for Pork stir fry w/ cauli rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.9

• Total Fat: 8.2 g
• Cholesterol: 35.0 mg
• Sodium: 633.0 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.6 g
• Protein: 16.3 g

Pork stir fry w/ cauli rice is Asian cuisine.

The dietary needs meet for Pork stir fry w/ cauli rice is Low Fat