Dinner

Rice and Pork Chop Bake is for Dinner.

Rice and Pork Chop Bake takes 10 minutes to prepare.

Rice and Pork Chop Bake takes 75 minutes to cook.

Rice and Pork Chop Bake makes 5 servings.

The ingredients for Rice and Pork Chop Bake are:

1 cup Rice, long grain
one pack of Lean Pork Chops
i can of 98% Fat Free Cream of Mushroom Soup (can use any variety of creamed soups)
A liberal amount of pepper and whatever other spices you want to add.
1.5 cups of water

Here is how you make Rice and Pork Chop Bake:

Pre-heat the oven to 350. Add the rice, soup, spice, and water together. Stir it all together in a casserole dish.Place the pork chops on top of the rice and any seasoning to the pork if you want.Then cover and cook for an hour and fifteen minutes.Take out and let it sit for a few minutes depending on how it is covered to avoid burning yourself.Serving Size: 1 chop and one scoop of riceNumber of Servings: 5Recipe submitted by SparkPeople user SOFTBALLMONKEY.

The nutritional information for Rice and Pork Chop Bake is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 327.3

• Total Fat: 11.4 g
• Cholesterol: 71.4 mg
• Sodium: 317.7 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 0.8 g
• Protein: 29.2 g