Dinner

rice chex pork chops is for Dinner.

rice chex pork chops takes 5 minutes to prepare.

rice chex pork chops takes 40 minutes to cook.

rice chex pork chops makes 1 servings.

The ingredients for rice chex pork chops are:

Pork Chops (center cut pork loin), 4 oz
Rice Chex Cereal (1 cup), 0.4 serving crushed
Egg white, fresh, 0.25 large
Milk, nonfat (skim milk), 0.12 cup
Salt, 1 dash
Pepper, red or cayenne, 0.12 tsp
Chili powder, 0.12
Garlic, 0.12 tsp

Here is how you make rice chex pork chops:

soak pork chop in mixed milk and egg white. at seasonings to crushed pork chop.bake in 375 degree oven for 30 minutes and flip. bake 20 minutes moreServing Size: 1 chop, 4ozNumber of Servings: 1Recipe submitted by SparkPeople user MICHELLEJ653.

The nutritional information for rice chex pork chops is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.3

• Total Fat: 9.2 g
• Cholesterol: 71.4 mg
• Sodium: 339.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.6 g
• Protein: 27.1 g

The dietary needs meet for rice chex pork chops is Gluten Free