Dinner

Spanish pork and rice is for Dinner.

Spanish pork and rice takes 10 minutes to prepare.

Spanish pork and rice takes 450 minutes to cook.

Spanish pork and rice makes 4 servings.

The ingredients for Spanish pork and rice are:

1 lb pork tenderloin cut into 1 in pieces
1 tbs no salt added butter
1 md onion,rough chopped
1 md green bell pepper, rough chopped
6 cloves of garlic, minced
1 can diced tomatoes(approx. 15 oz)
1 can chopped green chilies(8 oz can)
1 can tomato sauce(8 oz can)
1/2 cup chicken broth
1/4 tsp salt, black pepper, white pepper
1/2 tsp cumin, red pepper flakes
2/3 cup instant brown rice
2 tbs finly chopped fresh cilantro (opt.)

Here is how you make Spanish pork and rice:

In 10 in. skillet melt butter. Add onion garlic and bell pepper; cook 3-4 min stirring occasionally until tender.Spray slow cooker with non stick spray. In cooker mix pepper mixture and remaining ingredients except rice and cilantro.Cover and cook on low for 5 to 7 hours.Stir in rice. Increase temp to High. Cover and cook for 25 to 30 min longer or until rice is tender. Sprinkle with cilantro.Number of Servings: 4Recipe submitted by SparkPeople user FREE2LIVEFREE.

The nutritional information for Spanish pork and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.9

• Total Fat: 10.1 g
• Cholesterol: 97.9 mg
• Sodium: 1,884.3 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.1 g
• Protein: 34.4 g

Spanish pork and rice is Spanish cuisine.