Dinner

Spicy Black beans with corn and sweet potato over rice is for Dinner.

Spicy Black beans with corn and sweet potato over rice takes 10 minutes to prepare.

Spicy Black beans with corn and sweet potato over rice takes 45 minutes to cook.

Spicy Black beans with corn and sweet potato over rice makes 4 servings.

The ingredients for Spicy Black beans with corn and sweet potato over rice are:

1 tsp Olive Oil
1 clove Garlic , chopped
1.5 cup Black Beans - canned, rinsed and drained
1.5 cup Yellow Sweet Corn, Canned, rinsed and drained
1.5 cup, Sweet potato, peeled and cubed into small pieces
1 TBSP hot and sweet Jalapeno, chopped (or use fresh)
1 TBSP Lime Juice
2 tsp Cajun Seasoning
2 tsp smoked paprika
2 tsp Goya Adobo seasoning

1 cup Brown Rice, long grain (cooked in 2 cups water)

(Optional toppings: not included in nutritional count, chopped avocado, sour cream, chopped lettuce and tomatoes.)

Here is how you make Spicy Black beans with corn and sweet potato over rice:

Steam brown rice according to directions. While rice cooks:1. saute garlic in olive oil2. add chopped jalapeno and sweet potato, stir for 2 minutes over medium heat.3. add black beans, corn, and seasonings (add more or less to taste)4. Add lime juice5. simmer on very low heat for 20-30 minutes, until sweet potato is tender.Serving Size: Makes 4 servings: 1/2 cup rice, 1 cup black bean mixtureNumber of Servings: 4Recipe submitted by SparkPeople user MISSBOX1.

The nutritional information for Spicy Black beans with corn and sweet potato over rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 418.2 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 8.9 g
• Protein: 9.0 g

The dietary needs meet for Spicy Black beans with corn and sweet potato over rice is Vegetarian