Dinner

Roasted peppers on Brown rice is for Dinner.

Roasted peppers on Brown rice takes 5 minutes to prepare.

Roasted peppers on Brown rice takes 20 minutes to cook.

Roasted peppers on Brown rice makes 4 servings.

The ingredients for Roasted peppers on Brown rice are:

Peppers, sweet, red, raw, sliced, 1 cup (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Garlic, 12 clove (remove)
Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)
*Brown Rice, long grain, 1 cup (remove)
Salt, .25 tsp (remove)
Pepper, black, .25 tsp (remove)
*Safflower Oil, oleic, 2 tbsp (remove)

Here is how you make Roasted peppers on Brown rice:

preheat oven to 450 degrees. Slice veggies into strips, Toss ingredients minus the rice into a bowl and toss. Line a baking sheet and roast the veggies until starting to brown a little. cook rice with 2 cups of water and a dash of salt.Number of Servings: 4Recipe submitted by SparkPeople user TBYRD1122.

The nutritional information for Roasted peppers on Brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.1

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 153.6 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g

The dietary needs meet for Roasted peppers on Brown rice is Vegetarian