Dinner

Asian Salmon with Brown Rice Pilaf is for Dinner.

Asian Salmon with Brown Rice Pilaf takes 15 minutes to prepare.

Asian Salmon with Brown Rice Pilaf takes 60 minutes to cook.

Asian Salmon with Brown Rice Pilaf makes 4 servings.

The ingredients for Asian Salmon with Brown Rice Pilaf are:

Brown Rice:
1 tablespoon olive oil
1/2 onion chopped
1/2 red bell peper, chopped
2 cups water
1 cup short grain brown rice
1/4 cup parsely finely chopped
salt and pepper (optional)
Salmon
Salmon:
2 skinless salmon fillets(about 4oz each)
1 tablespoon olive oil
1 clove of garlic minced
1 tablespoon ginger grated
1 teaspoon soy sauce
1 teaspoon maple syrup
2 green onions chopped

Here is how you make Asian Salmon with Brown Rice Pilaf:

Makes 4 servingsheat oil in med saucepan add onions and peppers cook for 3 minutes. Add water and rice and bring to a boil. reduce heat, cover and simmer for 50minutes untl tender and water is absorbed. When rice is done add parsely and fluff with fork. Meanwhile prepare salmon marinade and pour ove salmon and let marinade for 15-20 minutes. Heat grill pan on med and cook for 3 miutes per side until cooked. Serve with rice.Number of Servings: 4Recipe submitted by SparkPeople user KAIREGAN.

The nutritional information for Asian Salmon with Brown Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.6

• Total Fat: 8.4 g
• Cholesterol: 40.2 mg
• Sodium: 35.2 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.3 g
• Protein: 15.8 g

Asian Salmon with Brown Rice Pilaf is Asian cuisine.