Dinner

Steamed salmon,veggies and Rice is for Dinner.

Steamed salmon,veggies and Rice takes 60 minutes to prepare.

Steamed salmon,veggies and Rice takes 45 minutes to cook.

Steamed salmon,veggies and Rice makes 1 servings.

The ingredients for Steamed salmon,veggies and Rice are:

one salmon fillet seasoned with curry,garlic powder,salt and pepper.
2 tablespoons Olive oil
1 cup Broccoli
1 cup califlower
1cup baby carrots
2 zuccini
knorr chicken bullion
2 cupsRice

Here is how you make Steamed salmon,veggies and Rice:

place the salmon fillet in a bamboo steam basket and drizzle extra virgin olive oil on top of the seasoned salmon.Steam for 15 min.ThenIn the next level of the basket cut up and spread out the veggies with a sprinkle of chicken bullion.after it all steams for about 20 more minutes check the salmon if it flakes off on a fork it is done.lay the salmon fillet and veggies on a bed of rice.makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user RGWESTRA.

The nutritional information for Steamed salmon,veggies and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 37.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.6 g
• Protein: 1.2 g

The dietary needs meet for Steamed salmon,veggies and Rice is Low Fat